*Paid Hourly

*One on One Online Yoga sessions

One on one personalised sessions, designed according to your goals via video in your safe space best best guidance on your practise.

*Paid Hourly

*Prices may differ depending on the distance  traveled.

One on one sessions at your space where you can be most comfortable and yourself. With me being their to physically align and guide you better in your practice .

*Paid Hourly

*Prices may differ depending on the distance  traveled.

Your whole family can join and grow together on their path.

*Paid Hourly

*Prices may differ depending on the distance  traveled.

Massage based on Eastern health philosophy where body and mind are seen as a whole: everything is connected. Once the balance in any of the parts of the body is disturbed (emotionally or physically) this has an effect on the overall well-being.

*Prices depends on the duration of session

*Prices may differ depending on the distance  traveled.


Just after the very first session from us you can experience the instant results reduced heartbeat, softer and calmer breathing, controlled emotions, instant mental clarity, felling grounded, relaxation and a sense of acceptance of everthing.

*5 hours package

*Custom plans

*Prices may differ depending on the distance  traveled.

5 hours Calming Meditation , Massage and Yoga sessions to completely get rid of all the unwanted feelings and a Peace of Mind

*Paid Hourly

*One on One Personal Online Guidance For Yoga Sessions

Benefits of Our Private Yoga Classes

Our private yoga classes are all about you – your pace, your goals, your schedule. Our skilled yoga instructors work with you to build a strong, safe foundation.

Hands-On Assists

Your private yoga instructor will provide hands-on assists and individualized adjustments to ensure proper and safe alignment psychically, while helping you manifest better mental health and goals

Unmatched Convenience

Your private lessons will be scheduled at a time and location that is most convenient for you. No more stressing about getting to class on time.

Top tier yoga instructor
With us you only going to get the best and most authentic, Yoga teachers, who have learned and practiced for years and live a life accordingly to provide with best unmatched experiences.

Enhanced benefits
Not just improving your strength, balance and flexibility, but improving your mental, emotional and spiritual state. Alleviating your anxiety, depression, stress etc. Your instructor will modify the classes to match your requirements.

Build A Home Practice

Our yoga instructors will provide you the tools you need to develop a strong home practice that you can continue beyond your private yoga lessons.

What is traditional yoga?
Yoga is the science of right living, as such it is intented to be incorporated in daily life. It works on all aspects of a person: the physical,vital, mental, emotional, psychic and spiritual.
The word yoga means ‘union’ or ‘oneness’.  This unity is described in spiritual terms as the union of individual consciousness with the universal consciousness. On a more practical level, yoga is a mean of balancing and harmonizing the body, mind and emotions.
This is done through the practice of asana, Pranayama, mudra, bandha, shatkarma, meditation etc.
First it will start working on your physical body which we are associating most with and finally to your mental and deeper layer of consciousness, leading to the full potential of the human being.

Yoga in the west.
Yoga has become very popular in the west. The number of people practicing yoga is growing very rapidly in which some of them are sticking with the essence of yoga, and have genuinely practised for years or decade, before imparting the knowledge, but unfortunately the majority of the people understand the word ‘’yoga’’ as a form of stretching or twisting the body.
Infact very little exploration is done in the deeper practices of yoga bounded towards liberation.
Different forms of yoga are being taught in a modernized way where it has been practiced as merely a physical exercise, leaving people without having the full benefits and deep experiences that yoga can bring.
Today the modern science has proven that the whole existence is one energy, so if it is all just one energy, why is it that most people are not experiencing it in that way?

The effects of authentic yoga
So we bring the importance back to classical yoga as it was taught, in the right atmosphere,energy using the traditional techniques and bringing people closer to their true blissful nature.
Yoga is a doorway to increase your potential to infinite. It is the most natural, process of shaping your system in such a way that it becomes completely harmonized, unlocking your maximum potential.
We have to break the limitation of illusion that we are separate from life around us and work on experiencing the oneness of the existence, that is called yoga.

*Paid Hourly

*A Massage Therapy which restores back the energy and positive vibes in body

*Prices may differ depending on the distance  traveled.

Massage based on Eastern health philosophy where body and mind are seen as a whole: everything is connected. Once the balance in any of the parts of the body is disturbed (emotionally or physically) this has an effect on the overall well-being.

What is it?
The approach is a combination of
Ayurveda: traditional science from India: “the art of life”. Ancient massaging techniques.
Merged with modern western knowledge that looks more specifically at body’s anatomy and physiology.
Use of different techniques(Breathing, Pressure points etc) to enhance the effect of the treatment.
Experience the power of this authentic massage technique yourself and book a treatment.

For whom?
It’s for everyone, whether you want to recover from workout, injuries, burnout, destress, or simple want to lay back and enjoy relaxation.
Holistic Healing Massage brings back the right balance and flow in the body.
Due to excessive stress and an unhealthy lifestyle, we lose contact with our body, which means that more and more waste products and emotional ballast are stored. This can lead to many different complaints that express themselves both emotionally and physically.
Overweight, headache, tension in the neck, shoulders or back are one of the first symptoms of this imbalance.

The benefits of Holistic Healing Massage
Reduces fatigue by balance in the energy body (balance of the chakras)
Helps in promoting natural body weight.
Promotes detoxification and elimination process
Increase mental and emotional clarity
Improving vitality and stamina
Restoring the natural cycle in the body
Better self-awareness and connection between body & mind
Lowering the stress level through deep relaxation
Reduces joint and muscle pain

*Increases Productivity, Positivity And Boosts Mind

*Prices may differ depending on the distance  traveled.

My whole life settled down, there was no clutter in my mind anymore, and I started to do things in a lot less time ;something that use to take three hours now take one.”
Heather Hancock, CEO  Food Standard Agency

Instant result
Just after the very first session from us you can experience the instant results reduced heartbeat, softer and calmer breathing, controlled emotions, instant mental clarity, felling grounded, relaxation and a sense of acceptance of everthing.

We provide a systematic way of incorporating meditation in your everyday life to enhance your presence of mind. Learning you how to meditate and channelize your attention in an enjoyable manner. Starting with the concentrated part which is the most difficult one as you have to reprogram your brain to break through the tough shell of  repetitive patterns of thinking and everyday life . Which can only be done through concentrated practices coming out of the whirlwind of your thoughts. Then having a mix of more contemplative, visual and different kind of spirited meditative practises.
Because most of the time when you want to meditate , you can be easily overwhelmed by the amount of meditations that are out there available in no systematic patterns or goals in different apps and other sources etc.
We designed them in a manner that you have a systematic and understandable approach that you don’t feel lost while doing meditation, which might occur while doing through other source with limited and temporary results. Getting more than just a couple of minute of calmness, but a process that can help you walk through on a personal journey on daily basis.
Dedicated meditation practices penetrating deep within for visible result in your physical and mental  state.
Concentrative Mediation
Basis of all higher cognitive and emotional abilities

Benefits
Meditation in the state of clarity, not a state of mind.
Except meditation everything can be done by mind. Meditation is not a doing neither an achievement. It is always there in the first place. You cannot have it ,possess it, or remember it.
Meditation will lead you toward whole consciousness. It goes to the deepest part of your being and at the same time to the highest peak. A vertical growth just like a tree grows. It’s Roots down in the earth and branches towards the sky.
Finding balance in life is done with meditation. Once you enter the center in yourself life becomes a celebration. Relaxing into your own being wherever you are, don’t impose ideals don’t try to be like anybody.
WHERE THE MIND ENDS, MEDITATION BEGINS

Program goals
Build coping mechanism to deal with the Daily ups and downs.
Create happiness and joy within the team.
Better connection building within the team.
Increased creativity and problem solving skills.
Remove fear, anxiety, stress, worries and unwanted emotions.

Meditation topics
Overcoming fear ripping out the root cause of negative emotions.
Adrressing anger.
Dealing with loss and grief.
Removing self doubt.
Better sleep.
Finding happiness.
The everday reset. In 30 minutes.

Is going to be modified according to personal or team goals

The main business case for meditation is that if you’re fully present on your job, you will be more effective as a leader, you will make better decisions and you will work better with other people.
William George
Goldman Sachs Board Member and
Harward Business School Fellow

*Includes Meditation,Holistic Healing Massage and Yoga sessions

*Muscle Relaxation and Mind Mindfulness

*Therapeutic counseling and One on One Lifestyle Design

Giving you a basic understanding of how our evolution has created the reality we are living in, you will be left with a range of tools that will allow you to get control over your emotion, what is happening in your life and take the driver seat when it comes to your current and future experiences and physical and mental wellbeing.
Comment feedback are along the lines of “Why did I not do this before”, “I never realised it was possible to achieve such a happy and satisfying way of being”

Traditional yoga – Deep release
1:30 session of surrender in specific revitalising Postures for releasing deeply rooted pain, soarness,emotions, trauma from your muscle memories. In combination with scientifically proven breathing techniques for rechanneling  the flow of life within you and guided relaxation to settle it all

Holistic Healing Massage
Massage based on Eastern health philosophy where body and mind are seen as a whole: everything is connected. Once the balance in any of the parts of the body is disturbed (emotionally or physically) this has an effect on the overall well-being.

What is it?
The approach is a combination of
Ayurveda: traditional science from India: “the art of life”. Ancient massaging techniques.
Merged with modern western knowledge that looks more specifically at body’s anatomy and physiology.
Use of different techniques(Breathing, Pressure points etc) to enhance the effect of the treatment.
Experience the power of this authentic massage technique yourself and book a treatment.

For whom?
Its for everyone, whether you want to recover from workout, injuries, burnout, distress, or simple want to lay back and enjoy relaxation.
Holistic Healing Massage brings back the right balance and flow in the body.
Due to excessive stress and an unhealthy lifestyle, we lose contact with our body, which means that more and more waste products and emotional ballast are stored. This can lead to many different complaints that express themselves both emotionally and physically.
Overweight, headache, tension in the neck, shoulders or back are one of the first symptoms of this imbalance.
The benefits of Holistic Healing Massage
Reduces fatigue by balance in the energy body (balance of the chakras)
Helps in promoting natural body weight.
Promotes detoxification and elimination process
Increase mental and emotional clarity
Improving vitality and stamina
Restoring the natural cycle in the body
Better self-awareness and connection between body & mind
Lowering the stress level through deep relaxation
Reduces joint and muscle pain

Meditation
Meditation in the state of clarity, not a state of mind.
Except meditation everything can be done by mind. Meditation is not a doing neither an achievement. It is always there in the first place. You cannot have it ,possess it, or remember it.
Meditation will lead you toward whole consciousness. It goes to the deepest part of your being and at the same time to the highest peak. A vertical growth just like a tree grows. It’s Roots down in the earth and branches towards the sky.
Finding balance in life is done with meditation. Once you enter the centre in yourself life becomes a celebration. Relaxing into your own being wherever you are, don’t impose ideals don’t try to be like anybody.
WHERE THE MIND ENDS, MEDITATION BEGINS