Ypga in Netherlands

Walking into Freedom Weekend Retreat

This 3-day retreat aims to provide you with insights and tools to explore your emotional habits and patterns. Often we tend to respond from a slightly stressed state of being, so this does not always lead to the best decision or direction. Rajesh shares his insights through meditations and inspiration sessions so that you learn to deal with all the challenges of life in a completely new way. Each session of the retreat helps to discover your true potential and take a step towards mental and emotional flexibility and ultimately freedom. The vegetarian meals are provided by our health chef Marianne.

The event is finished.

Hourly Schedule

Day 1

16:00 - 18:00
Introduction “Reconnecting with body, mind and emotions”
19:00 - 21:00
Dinner

Day 2 Creating a Perceptual Shift

08:00 - 09:00
Body & emotional awareness meditation
09:00 - 10:30
Breakfast
10:30 - 12:30
Understanding the dynamics of emotions and thoughts
12:30 - 13:30
Lunch
13:30 - 14:30
Silent contemplation & workouts
14:30 - 16:30
Breaking through circular thinking
16:30 - 17:00
Me-time
17:00 - 18:00
Meditation, contemplation and integration
19:00 - 21:00
Dinner

Day 3 Creating an Emotional Shift

08:00 - 09:00
Meditation to open up subtle energies
09:00 - 10:30
Breakfast
10:30 - 12:00
'Art of letting go' - Insights
12:00 - 12:30
Silent contemplation and workouts
12:30 - 13:30
Lunch
13:30 - 15:00
'Art of letting go' - Process
15:00 - 15:30
Conclusion and Take-home practices

Date

Jul 10 - 12 2020
Expired!

Time

All Day

Cost

€ 525 - Single room

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Deepankar Dahiya

Organizer

Deepankar Dahiya
Phone
0031 630520198
Email
yogabydeep@gmail.com
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