
Walking into Freedom Weekend Retreat
This 3-day retreat aims to provide you with insights and tools to explore your emotional habits and patterns. Often we tend to respond from a slightly stressed state of being, so this does not always lead to the best decision or direction. Rajesh shares his insights through meditations and inspiration sessions so that you learn to deal with all the challenges of life in a completely new way. Each session of the retreat helps to discover your true potential and take a step towards mental and emotional flexibility and ultimately freedom. The vegetarian meals are provided by our health chef Marianne.
Hourly Schedule
Day 1
- 16:00 - 18:00
- Introduction “Reconnecting with body, mind and emotions”
- 19:00 - 21:00
- Dinner
Day 2 Creating a Perceptual Shift
- 08:00 - 09:00
- Body & emotional awareness meditation
- 09:00 - 10:30
- Breakfast
- 10:30 - 12:30
- Understanding the dynamics of emotions and thoughts
- 12:30 - 13:30
- Lunch
- 13:30 - 14:30
- Silent contemplation & workouts
- 14:30 - 16:30
- Breaking through circular thinking
- 16:30 - 17:00
- Me-time
- 17:00 - 18:00
- Meditation, contemplation and integration
- 19:00 - 21:00
- Dinner
Day 3 Creating an Emotional Shift
- 08:00 - 09:00
- Meditation to open up subtle energies
- 09:00 - 10:30
- Breakfast
- 10:30 - 12:00
- 'Art of letting go' - Insights
- 12:00 - 12:30
- Silent contemplation and workouts
- 12:30 - 13:30
- Lunch
- 13:30 - 15:00
- 'Art of letting go' - Process
- 15:00 - 15:30
- Conclusion and Take-home practices
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