
Rishis Hatha yoga & Ayurveda teacher training
The Rishis Hatha Yoga and Ayurveda Teacher Training offers an intensive program to go deeper into yoga practise, to achieve deeper understanding about yoga asana (posture) and philosophy.Focussing not only at the alignment or physical aspect of yoga, but also approaching yoga as a spiritual practise with has many disciplines. Helping to develop a constant awareness to be in tune with existence.
Based on ancient Yoga Sutras (scriptures), Rishis Yoga Teacher Training reveals the secrets of the path of yoga, involving five main principles:
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Right exercise – Asanas
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Right breathing – Pranayama
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Right relaxation – Savasana
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Right diet – Vegetarian
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Positivity and meditation – Vedanta Dhyana
Highlights
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Morning and evening yoga classes
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Learning Anatomy, Pranayama and Asana’s
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Ayurveda and yoga philosophy classes
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Panchakarma and Ayurvedic massage studies
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Silence walks
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Kirtan – divine songs
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Mantra chanting
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Trips and excursions to temples, villages and more
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2 delicious healthy vegetarian sattvic meals every day
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comfortable accommodation
An invitation for who?
Who wants to achieve a deep understanding of Ayurveda and Hatha Yoga.Who is looking to discover authentic tools and knowledge of Ayurveda and Yoga which can be used in their work with others and in order to discover their own identity.Who is ready to commit to a more meaningful life and to walk on this path of spirituality.Who is ready to live life with awareness and confidence.Who has the desire to step out from the mundane life and develop a healthier, richer and more conscious lifestyle.Who are already teachers or longer in this path and want to gain more knowledge in order to go into higher dimensions of their teachings.
Hourly Schedule
Daily program at Rishis International retreat center Rishikesh - Uttarakhand
- 08:00 - 09:00
- Morning Meditation class with chanting and pranayama exercises
- 09:00 - 10:00
- Herbal tea and chai
- 10:00 - 11:00
- Hatha Yoga class
- 11:00 - 12:30
- Brunch
- 12:30 - 13:30
- Yoga Philosophy class
- 14:00 - 15:00
- Yoga alignment and ajustment class
- 15:30 - 16:00
- Chai and break
- 16:30 - 17:30
- Silence walk
- 18:00 - 19:30
- Hatha yoga class followed by evening meditation
- 19:30 - 20.30
- Dinner
- 20:30 - 21:30
- Bonfire and evening celebrations
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